See what every meal
actually does to your body.
Log the plate — with a photo, your voice or by hand. Within a minute you see how much it loads the body, what exactly drives it up and what to change at the next meal.
The answer rests on 20 physiological twins and more than 110 connections between them — that is why it is more precise than plain calorie counting.
You used only 24% of your daily reference. Keep going like this and this is a day that helps.
Calm insulin response — the food is absorbed smoothly.
load (DIL)
This is exactly what a user sees after the first logged meal.
“In 30 days: DIL 68 → 41. I wake up without fatigue.”
“In 30 days: waist −4 cm. I stopped the afternoon sweets.”
“In 30 days: I understood why I get hungry at 4 pm. Swapped 2 snacks.”
From plate to a clear answer
Log the meal
A photo of the plate, your voice or a search by name. Under a minute.
See the answer
One clear result in words: how much it loads, what drives it and what to change.
Ask why
Talk to the twins about hormones, the liver, sleep — on top of your own data.
Behind the simple answer sits the whole architecture
- 20 physiological twins — metabolism, hormones, liver, kidneys, sleep, breast health and more.
- More than 110 connections between them — one entered value reaches every twin it affects.
- Vicious-circle detection — when two problems feed each other.
- Sources and thresholds from scientific databases, with a citation for every threshold.
Your health. Connected.
What is Nutramilo?
Nutramilo is an educational platform for personalised metabolic health. From your labs, anthropometry and food diary it computes an individual plan, tracks 20 organ-level 'Digital Twins' and activates the relevant KEGG pathways. Every recommendation carries a PMID/KEGG citation from validated sources (CTD·NIEHS, Phenol-Explorer·INRA, Cochrane) and exports as a clinician-ready PDF for your doctor.
Not a medical device. Does not replace a doctor. · How we use your data
Try it before you sign up
Describe, scan a barcode, or snap a photo — in seconds, see how it affects your energy and insulin, without CGM or blood tests.
How is the twin network driven?
Everything you enter flows into a living reflection of your body. Every value reaches the twins that depend on it.
The network updates with every meal, measurement or lab result — so the score reflects your state today, not your state a month ago.
20 twins for separate systems. One shared balance.
Each twin is responsible for one precisely defined system and receives only the data that belongs to it. Together they form a living network in which no marker is lost and none is counted twice.
Insulin load of your food, composition and meal frequency.
A single entry point for results — completeness and freshness.
Inherited traits and how they change your needs.
Absorption floor by floor, digestion and the gut barrier.
Weight, fat and muscle tissue, circumferences.
Hours, rhythm and overnight recovery.
Cortisol rhythm, tension and emotional state.
Blood pressure, pulse reserve and blood lipids.
Six endocrine axes and which floor the fault is on.
Blood glucose, HbA1c, insulin and sensitivity.
hsCRP, ferritin and the omega fatty acid balance.
Steps, active minutes, heart-rate zones and strength.
Liver markers and the clearance of substances.
Filtration rate, stage, potassium and phosphorus.
Caries, gums, fluoride and the link to the whole body.
Tissue environment, short checks and cycle-related pain.
Blood count, iron, vitamin B12 and folate.
Balance, senses, thinking and concentration.
Testosterone, prostate and spermatogenesis.
Breathlessness, respiratory rate and oxygen saturation.
More than 110 physiological connections and vicious-circle detection
Stress does not stay in the nervous system — it suppresses the conversion of thyroid hormone. A short night changes the insulin response the very next day. The network orders these dependencies and shows which circle is burning today and where the lever is.
Stress → thyroid gland → fatigue
- 1A sustained cortisol excess
- 2Suppressed conversion of T4 into active T3
- 3Metabolism slows, fatigue grows
- 4Fatigue keeps the stress going
The circle breaks at your evening rhythm and hours of sleep, not at one more blood test.
Short sleep → insulin resistance → night waking
- 1Under 6.5 hours of sleep
- 2Insulin sensitivity drops the very next day
- 3Blood glucose swings in the evening
- 4The waking shortens sleep even further
The circle breaks at the composition of dinner and the hour of your last meal.
Inflammation → iron → oxygen
- 1Raised inflammation
- 2Hepcidin blocks the absorption of iron
- 3Tissues receive less oxygen
- 4The oxygen shortfall drives inflammation higher
The circle breaks at the source of the inflammation — an iron supplement alone is not enough.
What you enter in one place reaches every twin it concerns
No section exists on its own. A lab result, a single meal or one „today“ entry change the scores of the twins that depend on them — and every change carries its reason.
Conversation with the twins, by voice too
Ask in your own words or out loud. The answer is built only from your results, meals and entries — when the data is not enough, that is stated plainly instead of guessed.
Biomarker map — one owner each
31 markers in 10 groups. Each marker is scored by exactly one twin, while the others use it as context. Nothing is counted twice.
The plate simulator
Compose a meal and see the computed insulin load, the cortisol response, the blood lipid response and the renal load of potassium, phosphorus and sodium.
The „Today“ tile and weekly goals
One short entry of weight, blood pressure, sleep and mood drives several twins at once. Any suggestion from the conversation can be saved as a goal for the week.
Biological pathways
The conditions you confirm activate the matching KEGG pathways. Every pathway has an owner twin, so its activity shows up in that twin's score and not only on the map.
What goes into this score
Every score opens a list of the markers the twin scores, the markers it uses, and the sections that adjusted it — with a reason for each adjustment.
No hidden arithmetic
Every score opens up and states what it is built from: the markers the twin scores, the markers it uses as context, and the sections that reduced it — with the reason for each reduction. The platform orders your own data and serves an educational purpose; it does not make a diagnosis and does not replace a medical examination.
5 surprising facts about food & insulin
Which food triggers a HIGHER insulin response?
Which foods secretly spike insulin?
Click any food to see its real insulin response. 21 foods based on peer-reviewed measurements.
See the insulin loadof your plate — in 5 seconds
Try it: move the sliders and see how your plate's insulin response changes. No blood tests, no CGM — just seconds.
This plate will trigger a medium insulin response (60.9% vs pure sugar). Expected load on your body: 55.3 g. More fiber = smoother energy curve and less hunger afterwards.
Why this result?
The insulin response is moderate due to the combination of carbohydrates, protein, and fats in the meal. The body experiences a balanced energy spike, but not overly high, due to the presence of fiber that helps slow down digestion. This results in a manageable load on the body without causing drastic fluctuations in blood sugar levels.
Swap white bread for whole grain bread to reduce the insulin response.
The analysis is independently validated against clinical research. It's an educational tool — not a substitute for medical advice. See the science
A calorie deficitwon't protect you from metabolic syndrome
Calculate your daily insulin-load ceiling — then see how 3 plates with nearly identical calories produce wildly different insulin responses.
Basic inputs
Approximate estimate. For a precise computation (US Navy + Katch-McArdle + v2.0 IL ceiling) — fill in the precise measurements above.
Calories aren't the whole story
You can be in a calorie deficit and still exceed your PDIL — chronic high insulin drives insulin resistance, fatty liver and PCOS, even while losing weight.
Fast bite: salty crackers + fruit juice
480 kcalHigh NIS despite moderate calories — fast carbs + minimal fiber.
Balanced lunch: chicken, quinoa, broccoli, avocado
520 kcalSlightly more calories, but protein + fiber blunt the insulin response.
Trap salad: greens, honey, granola, fruit
410 kcalLowest calories, but hidden sugars → medium-to-high NIS.
Try our two clinical tools
No sign-up · no credit card · right in your browser
Before we start — tell us a bit about you
3 short questions. No signup. The demo will tune itself for your profile.
Three intelligence layers. One complete picture.
Every feature feeds your digital health twin — from nutrition to labs and organ-specific models.
Health Intelligence
Understand the full picture of your health — live dashboard, AI analyses, insights and forecasts.
Health Intelligence
Your personal metabolic board: BMI, VAIS, visceral index, biological age, weekly direction and insights.
See the dashboardNutrition Intelligence
Discover which foods work best for your body — and what every meal does to you.
Food diary
Photograph your plate → AI recognises ingredients in 3 seconds and computes the indices automatically.
See the diaryPrecision Health
Labs, screenings and organ-specific models — precision beyond nutrition.
AI screenings
Skin, teeth, breast — AI-assisted visual checks. Not a replacement for your doctor.
See screeningsFrom data to results — in five steps
- 1
We collect data
Nutrition, labs, sleep, activity, symptoms — without complexity.
- 2
We understand your body
Scientific formulas and AI models turn data into meaning.
- 3
We build your digital health twin
A living reflection of your body that learns from you every day.
- 4
We give personalised actions
Concrete steps for today — not generic advice.
- 5
We track the results
See how every decision changes your markers over time.
For you as a patient
Transparency into what's happening in your body — no jargon, no diagnoses.
- A conversation that remembers your data
- Food log with AI plate photo (3 sec analysis)
- See how each meal affects your energy
- Simulations: what if I sleep more? Eat fewer carbs?
- Biological age and metabolic fitness
- Recipes optimised for stable energy
Data from leading scientific databases
Every recommendation in Nutramilo is grounded in trusted, publicly accessible, peer-reviewed sources. We don't invent — we verify.
PEER-REVIEWED SCIENCE
Built on science, not assumptions
Nutramilo's insulinogenic budget model is based on real clinical research on insulin indices, metabolic syndrome, and nutritional endocrinology.
Tabung F.
Development and validation of empirical indices to assess the insulinaemic potential of diet and lifestyle
Bell K.
Algorithms to Improve the Prediction of Postprandial Insulinaemia in Response to Common Foods
Nimptsch K.
Dietary insulin index and insulin load in relation to biomarkers of glycemic control, plasma lipids, and inflammation markers
Mirmiran P.
Dietary insulin load and insulin index are associated with the risk of insulin resistance — Tehran Lipid and Glucose Study
Sadeghi O.
Dietary Insulin Index and Dietary Insulin Load in Relation to Metabolic Syndrome: The Shahedieh Cohort Study
Bao Y.
Dietary Insulin Load, Dietary Insulin Index, and Colorectal Cancer
Lee D.
Dietary Inflammatory and Insulinemic Potential and Risk of Type 2 Diabetes: Three Prospective U.S. Cohort Studies
Vajdi M.
Dietary insulin index and load and cardiometabolic risk factors among people with obesity
Dr Ivan Inkov
Breast surgeon and oncomammologist · Founder and Scientific Director
The idea for the digital twin network arose in a consulting room. It links processes Dr Inkov follows in his own patients: how metabolism and hormones affect the state of the tissue.
Zurich · Ulm · Montpellier · Milan · London · European School of Oncology
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