20,000+ foods scored by our own Food Match Score (FMS) against your conditions, phenotypes and Nutramilo indices. With one click GPT-5.2 generates a 7-day AI menu of cooked dishes.
56 health conditions — incl. PCOS, endometriosis, NAFLD, thrombophilia, Cushing's, Turner, Klinefelter, gout, osteoporosis, rheumatoid arthritis, depression, panic attacks, thyroid cyst and more
Food Match Score (FMS) — dynamic scoring per food vs. condition × phenotype × diet × indices × nutrients
9 diet patterns: Mediterranean, DASH, MIND, low-carb, Keto, Paleo, Nordic, Plant-based, Anti-inflammatory
Nutramilo indices: DIL (Holt 1997), NIS v1.1.9, Inflammation Index, COL3 (collagen synthesis), Calorie Density (Rolls 2009 Volumetrics)
KEGG metabolic pathways — visualises which biological pathways are affected + food modulators with peer-reviewed evidence
AI Menu by GPT-5.2 — 7-day plan of cooked dishes and full recipes, built only from foods you picked
"For menu" checkbox on every food + AI menu history ("My AI Menus")
Transparent Formulas modal — DIL, NIS, Inflammation and Calorie Density with PMID references
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